Optimize your health by being informed while you are well.
No one wants to get/stay sick but you don't want excessive care either. Medicine is an applied science, the art part is patient communication. Medical doctors are not infallible but a good doctor has studied and learned about human bodies in a way that is difficult to do casually. Plus they don't base treatment on their body but yours.
Up your risk assessment game.
https://www.sciencebasedmedicine.org/uncertainty-in-medicine/
Great Id love to read it sometimes.
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