Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, 30 September 2024

A Health update - getting old does mysterious things to your body. Get used to it.

 

This all started when I had this bizarrely high BP for a few days. My BP today was 111/80 but I'm used to seeing 97/68. My heart rate seems higher than it was but it's in the normal range for my age. 

I have now had a plethora of tests evaluating heart/vascular function and, adrenal glands, because of the calcium buildup on my lens. Apparently, I'm just getting old. I looked at my results and it seems one heart valve is getting stiffer, and another couple are leaky and swishy but, for now, there's nothing urgent. 

On a happy note, the buildup on my lens seems to have resolved itself after a couple of eye pain events at the end of July. I called my optometrist and she saw me the same day. She was curious because very few people have eye pain then better vision😁My neutrophils are back at their normal low level instead of "concerning doctors" low levels.

The only change I was told to make was to drink water and I finally took that seriously upping my water to 1500 mL/day. I also started adding Taurine to my morning oatmeal because ... I don't know why, I read something. I've also been food logging along with my spouse because I want to get my serving size under control and cut back on sugar. I wear a Galaxy Watch so I can see blood oxygen levels and check my BP if I feel overly fatigued.

It seems every 10 years or so I get an extended interaction with the Canadian medical system so the next go should be as I approach 75? Hopefully, I'll have the same level of care and recovery that I've had so far.

Tuesday, 9 July 2024

TIL - that chest tightness and shortness of breath isn't allergies!

This is exciting.~ I've had a health-tracking watch for ages. Mostly I ignore unusual results because they usually return to normal. Lately, I've noticed my resting heart rate has increased a little into the low 70s. I'm aging and working out less intensely so maybe that's why. I've also had some chest tightness so I was using my inhaler since it's been a really long allergy season. It hasn't been working well but it does eventually work. Also, I've been fiddling with the ECG feature on my watch and sometimes it gives an abnormal result. Oh well, it's a watch so the accuracy could be off. Again, things return to normal. 


This time I went to calibrate the blood pressure sensor on my watch and whoa - first time ever I've had a warning light. And not on the traditional systolic number but the diastolic one that generally stays stable. I took a picture of the reading and called my doctor's clinic. I actually managed to get one of the emergency appointments for the next day. Then, after 4 days of shenanigans, my BP returned to normal in time for the appointment🙄.


Of course, at the doctor's office, my BP was normal. We chatted a bit then I showed him pictures of my BP reading from the previous day. Well, that changed everything. Lie down for an abdominal exam and there are questions about aneurysms in the family as my aorta feels big. My lungs are clear but my heart sounds a bit swishy. Oh yes, my last ECG was not normal. So now I'm off for more bloodwork to see if anything has changed since October, and an abdominal ultrasound and cardiogram. 


Even with all the monitoring tech, when you have a reasonably healthy lifestyle, it's easy to ignore warning signs when you feel well. I don't have chest pain (my dad found out he needed a quad bypass during a medical and had no chest pain). I don't have increased shortness of breath when exercising. I'm lucky Fred wants me to check this stuff out for his peace of mind.


I hope this is nothing or easily resolved with surgery. TAVI for the valve and some kind of vascular support if a vessel wall weakness is discovered.🤞🏼

Tuesday, 1 February 2022

COVID - how far we've come!

In 2020 as we were getting ready to cancel our trip I wondered how things would shake out. There's always a range of people and at far ends are the ones who will never comply with public health measures and the ones who never want the health measures lifted. How will our levels of government manage that? 


In many ways, the Feds have it the easiest. Timely vaccine and medication supplies, with backup personnel along with health mandates for Federally jurisdiction workers. The Federal government seemed to think something would be resolved by September 2020 so they could end the CERB program that gave almost anyone to applied $2K/mo to meet expenses along with a program for small businesses for the same purpose. At that time the virus had been identified and sequenced but weird public health things happening. Even though it seemed obvious to anyone who watched the news that this was an airborne thing...choirs, restaurant and cruise ship infection events...doctors seemed pretty intent on emphasizing surfaces. I always thought if a surface was that contaminated, no way would I touch that but mask for something that goes through the air - yep.

After one year - thanks to operation WarpSpeed we had vaccines available. Amazing what having enough money to explore multiple streams, while completing all the required documentation for ethical testing, can do to propel health🤔Even though the companies who brought the earliest vaccines to market didn't use those funds they did benefit with access to things that didn't work and a lot of science developed can be used for other vaccines. Feds did their job by ensuring vaccines supplies for Canadians.

After only two years we have several vaccine options, enough for boosters, 2 medications (also procured and available in Canada) for early stages of infections and the medical profession has established effective treatment protocols. The swiss cheese layers seem to be numerous enough that we need a strategy for lifting COVID restrictions

But should we?

Being tired of wearing a mask and showing you're vaccinated is not enough reason to abandon health care workers. Being angry because you can't go places because you don't want a vaccination is, again, not enough. I don't know why the idea of "bending the curve" became so onerous but I suspect it has something to do with politicians promoting vaccination as THE end rather than a tool to ending. Have you thought about what would make you feel safe to resume activities? Is there anything that makes you not want to get COVID?

Vaccines that get us to the point where even if most of us are exposed we are unlikely to get infected - even asymptomatically - is huge. I would look at publically available lagging indicators like hospitalizations. When hospitalization at the point all other hospital treatments are resuming and ICUs are at the 80% full level (80% is arbitrary as I don't know how full they were before) for 2 - 4 weeks. At that point attempts to reduce exposure have been effective enough.

As for getting it? Do not want. We don't talk enough about how long people suffer with symptoms after infection much less long-COVID and we don't know the long-term effects of a virus that damages the vascular system. I would not be surprised if we get a slew of unexpected strokes, aneurysms, and heart attacks from people who recovered from COVID (like Bob Sagat). A lot of people now have COVID as part of their medical history.

I just hope we don't move on without learning lessons. We really need to work on HVAC systems to ensure cleaner air for indoor spaces, whether by increased air exchange, sterilization, filters or a combination...and communicate those changes so everyone can understand what it means. More "pop up" facilities to handle overflow patients and perhaps even a corp of medical adjacent professionals that can keep up their skills monthly or annually and be pulled in for emergencies.

As for the pandemic/endemic thing? With the ability to travel widely, endemic viral disease is not small thing.





Saturday, 20 March 2021

Pandemic 1 year on

March 14th was my last in person exercise class. I regretted attending a spin class and by Monday all other leisure activities were shut down. So it's been a year since I last attending an indoor class. That and wearing a mask inside public spaces is where my personal line for pandemic activities was drawn and that's well within the scope of local restrictions.

Friday, 15 May 2020

COVID-19 the reopening



It seems that in most provinces in Canada the curve has been flatten enough to start resuming some activities. Where I am, only the "extra" activities were really closed down. Construction and manufacturing (including oil production) stayed working. Travel, leisure based activities and health initiatives deemed less lifesaving were closed. Now it's time to decide how much I will participate; we are privileged in being retired so we have a lot of flexibility.

  • Leaving the house - we already shop at less busy time but I'm very uncomfortable going into stores right now. If I can't do curbside pickup, I will wear a cloth mask. I don't wear one outside because we can easily physically distance.

  • Domestic travel - this is pretty well by car. Once group meetings for 10 people are routine with no outbreaks in the area we would travel to, we'll probably make separate trips with 2 weeks at home in between to make sure we aren't carrying anything. August for the soonest I think.

  • International travel - unlikely until there is an understanding of long term effects of this disease along with medical interventions that would either the virus from infecting to any degree. This could be a vaccination or medication. Both would be preferable.

A lot of people seem very complacent about their risk and I can understand that. We go the the South Pacific where Dengue Fever is endemic; it's blood borne, there is no cure and it can be fatal but there are several controls that can be quite effective because it's known how it's transmitted - by mosquitoes. So reduce mosquito populations by minimizing standing water to, using coils (or even fans) to keep them away from areas and wear insect repellent. 

What do we know about SARS-CoV 2 in May 2020? It's airborne, there's no cure and it can be fatal. What's the viral load for infection? We don't know yet. How do we know we might be infected? A bunch of symptoms common to a lot of routine illness and some that are unusual and intermittent. What organs does it affect? We don't know all of it but at least lungs and heart in immuno-compromised people. Is there a full recovery? Seems like it. How long are you immune after you have it? We don't know yet. Can it come back in another form like chicken pox <->shingles? We don't know yet. 

I fully expect COVID-19 to become endemic. I will not get a vaccination if one is available in 2020 because I can self isolate and I don't think there will be enough time for a full health assessment. I am too old be be a guinea pig for health.

Saturday, 15 February 2020

I work owww-t!

One of the Pluspora CheckIns I led, the QOTD was when did you first start to feel your age. I read an article that physical aging occurs in spurts. (I can't find the link) Mental or not, I did some different biceps with heavier weights and can barely move my arms 3 days later. What happened to 2 day recovery?!?

Sunday, 6 October 2019

Eating, weight and health

Food - everyone eats it but...choices! The red meat paper highlighted just how difficult it is to get good nutrition research (as well as now the bias that goes with research funding disclosure). A really good overview of the red meat deal is provided by Science Based Medicine.

Sunday, 28 April 2019

Reproductive Health - Helping people have healthy families

The more people talk about abortion the wilder the accusations get. The latest is that all conceptions end in a live birth that is then judged by a woman and doctor as to whether it's a keeper. A ridiculous accusation considering the resources that go into promoting a healthy pregnancy for both the mother and fetus as well as efforts of neonatal units to ensure the best start for infants. Every pregnancy ends; not all in a live birth even if it goes to full term.

It's a shame there's such magical thinking around pregnancy because there's some really fascinating stuff going on. We understand conception well enough to harvest oocytes, fertilize them and place embryos in the uterus with a success rate of ~40%. When I went through IVF the success rate was ~15%. Ultrasound monitoring can catch a lot of developmental problems that can help prepare parents for children that need extra attention or even perform fetal surgery! 

Here's how we learned a lot about embryo development - parallel systems



The transition of fetus to infant is even more astounding (turns out there is quite a difference). A fetus lives in a sterile, fluid and is dependent on a woman circulatory system for all nutrients. An infant breathes air and turns on (for lack of better wording) their digestive and immune system. Sometimes development is incomplete and the infant can be helped in a neonatal unit and sometime the infant doesn't survive.

About that artificial uteri I've been waiting for. If it ever gets developed there would still be pregnancy failure but men who are so concerned for their offspring could have the embryo transplanted, bring them to term and raise them as single parents. In the mean time, insisting that women have to "take responsibility" for conceptions while ignoring the role of the man providing the sperm is an indicator of a group that considers women as subhuman entities only good for topping up the gene pool. For every 6 week heartbeat bill there should be a 6 week+1 day paternity test to split the cost of maternal health care and loss of earnings, child support and any disability incurred from pregnancy.

Canada doesn't have an abortion law because there is no reasonable argument for holding women hostage by the state if women have equal human rights. From the judgement
...the primary protection cited was women's right to “security of the person.” One of the judges also found that the abortion law violated women's rights to “freedom of conscience” and “liberty."... 
Even so there termination rates are comparable to any developed country. Turns out sex education, family planning, pregnancy leave and child care support do a good job of reducing abortion rates without resorting to restrictive laws. 

Sunday, 20 January 2019

There is no silver bullet when it comes to weight

What have you noticed after losing weight that no one mentions? I am cold unless I am being active or in direct sun at 25C. Even when I was menopausal I wasn't hot all the time (just inconvenient waves).

Tuesday, 26 June 2018

The biggest injustice the anti-abortion movement has been to convince women that losing a pregnancy is a personal failure that should be punished.

The biggest injustice the anti-abortion movement has been to convince women that losing a pregnancy is a personal failure that should be punished.

The implementation of an abortion law came up in Canada a few years ago. At the moment it's a medical procedure between a woman and her doctor. Just like everywhere else, the majority of terminations occur in the first trimester with a very low percent in the last trimester. Just like everywhere else, the focus is on the survival of the newborn. If you need a law to mandate care for children your culture is flawed. If you need a law that mandate as many pregnancies get carried to term without follow up support for babies, children and their care givers your culture is flawed.

I have had 2 terminations. One when I got an ectopic pregnancy after having 4 hour surgery to enable pregnancy and another after IVF. In neither case did I have to jump a bunch of hoops (although I did have to wait in Emerg for my Dr in one case) and I can't imagine having random public input into a personal decision.


https://www.thecut.com/2018/05/how-i-got-this-baby-canadian-woman-shocked-by-care-in-u-s.html

Friday, 22 June 2018

All medical services can be patchy because the provinces implement the laws. And it can be hard to find information if you don't know the question you are asking.

All medical services can be patchy because the provinces implement the laws. And it can be hard to find information if you don't know the question you are asking.

A its not choosing between palliative care or assisted dying. It's living the best life you can and deciding. Apparently some medical professionals feign ignorance of this law so take info with you.
https://www.albertahealthservices.ca/info/Page13497.aspx

Monday, 18 June 2018

I think we're all aware of the outcome of opioid addiction. What can we do to help people before that point?

I think we're all aware of the outcome of opioid addiction. What can we do to help people before that point?

It's pretty accepted there's a lot of collateral crime associated with drug use. Not to mention the grief of friends and/or family when a life goes sideways. Why are we only willing to throw money after instead of on prevention? Surely social sciences use modelling to predict out comes and focus efforts. Portugal seems to have a handle on things. Why is it so different other places?
https://psmag.com/.amp/social-justice/what-health-ad-researchers-think-about-the-white-houses-new-anti-opioid-campaign

Sunday, 17 June 2018

To me it's a good thing that people question when to let their companion go.

To me it's a good thing that people question when to let their companion go.

Some very good guideline to help plan for the future...and I think they are applicable to humans as well. List everything your companion enjoys - eating, doing specific activities etc - then put the list away until illness or old age strikes. Then use it to help the decision. I don't think we're ever sure we are doing the right thing but guidance is always welcome.

This ethicist thinks what makes humans different than animal companions is the ability to hope for the future. How do we know the unconditional love we get isn't an attempt at positive reinforcement?
https://theconversation.com/when-is-it-ethical-to-euthanize-your-pet-44806

Wednesday, 13 June 2018

This test is uncomfortable but so worth it since by the time you get symptoms, it's very difficult to treat.

This test is uncomfortable but so worth it since by the time you get symptoms, it's very difficult to treat.

Poop test is easy, get some gloves is you're squeamish. Colonoscopy is a little a little more involved but still easy to do. Much easier than a colostomy bag from later surgery.
https://www.cbc.ca/amp/1.4703467

Monday, 11 June 2018

Disease is always waiting to make a comeback.

Disease is always waiting to make a comeback.

Disease relies on having a healthy population in poor health to allow it to spread. Vaccination program is one element to prevent spread, sanitation is another.
https://m.medicalxpress.com/news/2018-06-polio-comeback-venezuela-decades.html

Monday, 4 June 2018

70% of women in a "healthy" weight range and 80% of women above a "healthy" weight range become unhealthy at which time their risk for cardiovascular disease increases.

70% of women in a "healthy" weight range and 80% of women above a "healthy" weight range become unhealthy at which time their risk for cardiovascular disease increases.

It's like everyone benefits from healthy eating and moderate exercise, then you get in poorer health then die...men too.
http://www.drsharma.ca/the-vast-majority-of-healthy-people-will-become-unhealthy

Simple blood test, at least 95% likely to be negative - allows timely intervention in a cancer causing disease. Easy, peasy.

Simple blood test, at least 95% likely to be negative - allows timely intervention in a cancer causing disease. Easy, peasy.

We'll be getting this done next time we have a medical. apparently Hepatitis C is on the hit list of diseases to be eradicated and there is effective medication legally available in Canada so win all around.
https://www.cbc.ca/amp/1.4690007