Loneliness is a huge health factor. We need to know how to reach out...and how to respond.

Loneliness is a huge health factor. We need to know how to reach out...and how to respond.

I think it's normal to feel isolated at certain points and that's when loneliness can creep in. It's important to be able to ask for help. We all think we know what that means but do we? What if your regular group isn't that tolerant towards displays of "weakness"? Social media is great for some stuff but I think local hotlines and practice asking is important. As for responding? If you know someone is going through a time or has a history, consider setting aside some activities you can do in their presence, be proactive in checking in by text/messaging (to set a manageable time limit) and get your own support group active.

And recognize we can't know what other people are thinking even as they reach out.


https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/