Cash incentive is how I quit smoking.
As the saying goes, though, you have to be ready to make a change. In this case a co-worker and I put money in a pot, added to it on a weekly basis depending on whether we smoked or not. The pot went to the person who fell off the no smoking wagon last. Most importantly for me, there was a defined time limit of 3 months. Long enough to build a habit, short enough to not feel like forever if I wanted to return to the activity.
Right now we go to punishment by way of taxing - which works for a lot of people right now.
http://blogs.plos.org/obesitypanacea/2016/09/29/can-cah-motivate-people-to-make-healthy-behaviour-change/
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"Yoga is associated with the primary obtainment of complete spiritual unification connecting mind, body and soul with comprehensive yoga session for the complete wellness program that uplifts mental and emotional balance releasing innate source of profound energy." "Chandra Yoga International" create an event on "International yoga day 21st June 2017." facebook.com - International Yoga Day With Chandra Yoga International
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