How Exercise May Turn White Fat Into Brown
“my advice is, exercise as much as you can. We know it’s healthy and now we’re beginning to understand better why”
Exercise may aid in weight control and help to fend off diabetes by improving the ability of fat cells to burn calories, a new study reports. It may do this in part by boosting levels of a hormone called irisin, which is produced during exercise and which may help to turn ordinary white fat into much more metabolically active brown fat, the findings suggest.
http://www.nytimes.com/2016/10/12/well/move/how-exercise-may-fight-obesity-by-turning-white-fat-into-brown.html?rref=health&module=Ribbon&version=context®ion=Header&action=click&contentCollection=Health&pgtype=Blogs
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