Tuesday 25 April 2017

How many of these rules do you follow?

How many of these rules do you follow?

That exercise one is hard unless you work out in the morning.
http://blog.myfitnesspal.com/5-science-backed-rules-better-nights-sleep/?utm_source=GOOGLE_PLUS&utm_medium=G++MyFitnessPal
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9 comments:

  1. Anne-marie Lacey25 April 2017 at 20:48

    Unless you want to give your details, don't bother with the quiz in the article.

    ReplyDelete
  2. Gene Chiu25 April 2017 at 21:06

    My hockey games are in the evening. When I was younger, I was able to sleep right after exercising. Can't seem to do that anymore the past several years. I need a couple of hours to cool down at least.

    ReplyDelete
  3. JP Belanger26 April 2017 at 06:35

    Gene Chiu I have the exact same problem. Pretty much with all exercises and sports I practice besides hockey as well.

    This rule will always be hard to follow: not doing sports for me is a sure way of going nuts.

    ReplyDelete
  4. JP Belanger26 April 2017 at 06:38

    Gene Chiu I notice you also play board games. I also have a hard time falling asleep after playing very strategic board games.

    ReplyDelete
  5. Cass Morrison26 April 2017 at 06:49

    Tetris does me in.

    ReplyDelete
  6. JP Belanger26 April 2017 at 06:55

    Cass Morrison One of the rules not mentionned here but that I've seen and heard from mental health specialists is "No video screens one hour before sleeping".

    In this podcast, one of the sleep specialists says that the worst ritual we have is brushing our teeth before we go to bed in a lighted bathroom.

    bbc.co.uk - Science of Sleep

    ReplyDelete
  7. Neeraj Rana9 June 2017 at 01:38

    "Yoga is associated with the primary obtainment of complete spiritual unification connecting mind, body and soul with comprehensive yoga session for the complete wellness program that uplifts mental and emotional balance releasing innate source of profound energy." "Chandra Yoga International" create an event on "International yoga day 21st June 2017." facebook.com - International Yoga Day With Chandra Yoga International

    ReplyDelete
  8. Hemanth Kumar16 January 2018 at 04:33

    ........

    ReplyDelete
  9. Cass Morrison16 January 2018 at 12:05

    Actually I have twilight on my screens and have no problem with the original falling asleep.

    ReplyDelete

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