Reminder that 1200 calories can look like 2 Blizzards or a day of foods.
Recovering from my accident I got in the habit of eating candy to boost my calorie count because I wasn't that interested in eating. My interest in eating is back, I'm on the retirement track so that stress is off. Time to ditch the candy and do some focusing.
While we focus on solar and other energy aspects, one small thing we can do for the environment is eat smaller servings. Even if the food is not local, you are transporting less, using fewer resources to grow and creating less waste (pre and post consumption). It's unfortunate spices are so expensive because they add a dimension the replaces sheer volume for food enjoyment. I've found old spices are better than no spices and cheaper spices taste the same.
http://blog.myfitnesspal.com/1200-calories-looks-like-infographic/
"Yoga is associated with the primary obtainment of complete spiritual unification connecting mind, body and soul with comprehensive yoga session for the complete wellness program that uplifts mental and emotional balance releasing innate source of profound energy." "Chandra Yoga International" create an event on "International yoga day 21st June 2017." facebook.com - International Yoga Day With Chandra Yoga International
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