
Aging is not fun
For some reason it's taking 4 days to recover from doing biceps again. I felt unwell for most of August so I missed a lot of classes and didn't do much else. Even squats hurt. Getting back to working out will hurt.
I live in a small Canadian Prairie city with a spouse and a dog. We retired in 2018. This is what life is like.
take it easy over there. but keep grinding.
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