Human digestion not quite as efficient as bomb calorimeters.
But it is a good guide for maximum calories available and shows some labelling is highly inaccurate.
https://youtu.be/hE2lna5Wxuo
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If you eat McDonalds burgers, you'll be wider than Montana. That much is true in any way of labeling! Mickey D's uses huge amounts of fat in its beef to act as a preservative, greatly reducing the amount of food product that has to be disposed of.
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