Positive reinforcement is a slow, process and a difficult habit to make for some of us.
I've gotten better over the years. This is a pretty good twitter thread.
https://twitter.com/erinscafe/status/959370479038427137?ref_src=twcamp%5Eshare%7Ctwsrc%5Eandroid%7Ctwgr%5Edefault%7Ctwcon%5E7090%7Ctwterm%5E1
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