Since retiring in sleeping way more. Reading novels if i wake up in the night instead of angst over work.
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Weight loss is more than calories in and calories out. Research using a pool of 10,000 participants. People tend to gain weight back. Differ...
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Serious about safety? Allow one free checked bag and stop carry on that doesn't fit under the seat. Don't want to "give away&qu...
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We were in Edmonton so I took the opportunity to visit the Microsoft Store, check out the Go and finally purchased it. I knew there was a ...
I can’t believe this can be accurately quantified as to “efficiency” right down to a percentage. But if you’re sleeping and feeling better, bravo!
ReplyDeleteYeah, I'm taking it with a grain of salt. As long as it's a consistent observation style it's all good.
ReplyDeleteOk, are you done rubbing it in lol
ReplyDelete😁
ReplyDeleteWhen I'm on vacation, my sleep cycle becomes pretty steady. As a shift worker, though, my sleep is always fractious. I don't tend to worry about work related stuff most of the time, which I think is mostly just because of the type of work I do. But even on days-off, the first couple of sleeps are terrible.
ReplyDeleteActually I thought I was good with 5-6 hours. I think it makes a difference having Bennie sleeping in the kitchen. We're both learning to sleep though the night.
ReplyDelete2 hours and 32 minutes of motion during sleep? (That's subtracting motionless from actual sleep time.) Either you're an active dreamer, or you're going for walks. Be careful!
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