Dr Sharma re-iterates the goal should be to stop the gain.
So many people get dismayed about not loosing weight after making a behaviour change that they forget to reward themselves for not gaining. Last time I made an effort to change behaviour I get goals and used non-food rewards. A lot of that when by the wayside after my accident. No appetite (for a couple years) keeps the pounds off. But there was a food change in there as well. Fred has gone vegan and we avoid low nutrient food by not keeping a lot of it in the house.
Tastes change, we can work with that as part of a health challenge.
http://www.drsharma.ca/if-behavioural-interventions-to-induce-and-sustain-weight-loss-so-often-fail-why-bother
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