Make vegetables the center piece of meals to lower health risks.
The problem with vegetarian for me was a lot of commercial meat substitutes are carb based. Once Fred started eating vegan and our meat like feature was either legumes or mushrooms the diet was much more enjoyable. The main thing though, it smaller serving sizes.
https://www.consumerreports.org/healthy-eating/eat-smarter-eat-healthier-sugar-salt-fat-gluten/
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