Calorie counts are why I don't eat out at restaurants much
I used to check menus so I knew what to order but when even a salad has half my daily calorie requirements...Now I just know order the smallest portion and I will leave a lot of food on my plate. Appetizers are the worse for portion control. Even at home, where we monitor serving sizes, we fall into the trap of too many options in a meal.
http://www.cbc.ca/news/business/calorie-count-restaurant-menu-1.3535873?cmp=rss
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