Whether it's weight or food diary, you need some metric for your goal.
I have a tendency to snack, especially if I get bored or stressed out. Weighing in a quick and simple assessment of my eating habits so I can check if they have changed. Of course the first step is always stabilizing your weight.
http://www.weightymatters.ca/2016/04/real-life-weight-loss-3-years-3-kicks.html
i'm terrible for wegiht loss as my big thing is that it's not what i eat, but when i eat is mostly to blame (I usually skip meals and then 'make up' for it later).
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